01 / Choose
Pick your workout
Choose a mission from the library or build your own. Set the time cap before the clock starts.
Library · or your own
AMRAP Workout
AMRAP Workout
Train solo. Sync with friends. Track every round.
- Mission
- An AMRAP workout on a solo or shared clock - three to twenty-five minutes.
- Campaign
- A multi-week programme (2–12 weeks) of missions toward one goal.
- Mission chain
- Several missions run back-to-back in one training block.
Loading your mission tools…
Your first mission
Not sure yet? Ask Coach.
Tell Coach what you're working with and it can help you choose a starting point.
More workouts
Pick a different challenge.
What is an AMRAP?
As many rounds. As possible.
AMRAP stands for As Many Rounds (or Reps) As Possible — a timed workout format where you cycle through a short list of exercises for a fixed duration, completing as many full rounds as you can before the clock runs out.
It's one of the most popular workout styles in functional fitness because it's simple to set up, scales to any fitness level, and turns a workout into a measurable score you can compare against historical workouts or friends.
AMRAP Workout keeps the clock, the rounds, and the score. Run it alone, or host a live mission so every phone counts down together — in one gym or across time zones.
The path
From “someday” to send it.
02 / Track
Track every round
Tap each round as you finish it. The splits stay with the score on a mission you can run alone.
Rounds · splits
03 / Pace
Hold your pace
Your first round sets the target. Live pacing feedback shows whether you are still on it.
First round · stay on it
04 / Sync
Sync when you want
Share a rally link and the same countdown runs on other phones. A mission can be just you.
Friends · optional
Live leaderboard
The clock is shared. The effort is visible.
Everyone enters the same timed mission on a countdown that's reconciled in real time. Rep counts update together, turning a personal effort into a mission the whole crew can feel — whether they're across the gym or across time zones.
Start a MissionLive
7:42
Elapsed: 2:18
Realtime: connected
Leaderboard
3 here- 1Maya184 reps
- 2Jules161 reps
- 3Rico138 reps
- 4Sam138 reps
The kit
Track the round. Hold the pace.
Your clock and round log
Start the clock and tap each round as you finish it. The same countdown can run on other phones when you share a rally link. It does not have to.
Splits and pace
Each round is a split. Hold the pace you started with. When someone else is on the mission, the board shows where they are.
A real AMRAP workout library
Pick programmed AMRAPs across 5, 10, 15, and 20-minute formats, with coaching cues whether you train alone or invite friends. Each format lets you adjust the time domain by a few minutes.
The library
AMRAP workout styles
Every AMRAP in the library is built around a specific training stimulus — from quick anaerobic sprints to longer aerobic grinds. Pick one to see what it asks of you:
AMRAP questions, answered
What does AMRAP mean?
AMRAP stands for As Many Rounds (or Reps) As Possible. You cycle through a short list of exercises for a fixed time, completing as many full rounds as you can before the clock runs out. Your score is the number of rounds, plus any reps of the round you were partway through.
Can you do an AMRAP workout with friends?
Yes. AMRAP Workout puts everyone on one synced countdown — the host shares a rally link, every phone that opens it runs the same clock, and the leaderboard updates live as people log rounds. It works whether you are in the same gym or in different time zones.
How long should an AMRAP workout be?
Most run 5 to 20 minutes. Short caps reward an all-out effort; longer caps become pacing tests, where going out too fast in the first round costs more than it gains. Pick the time domain first, then choose movements you can keep doing under fatigue.
Rally command
Train together when you want to.
A mission can be just you. Set it up in under a minute, track every round, and share a rally link when you want other people on the same clock.
- 01 minute
- to launch a rally
- 01 shared clock
- for every athlete
- ∞ reasons
- to show up again