Aerobic Matrix AMRAPs
The Quadruplet — four movements distribute fatigue globally so the cardiovascular system stays the sole bottleneck, letting you keep moving for the full 20 minutes without hitting a localized muscular wall.
13 Aerobic Matrix workouts
- The Four Horsemen
10 Push-ups, 15 V-Ups, 20 Air Squats, 30 Jumping Jacks
- The Long Slog
10 Hand-Release Push-ups, 20 Walking Lunges, 15 Butterfly Sit-ups, 30 Mountain Climbers
- The Gridlock
10 Combat Sprawls, 15 Leg Raises, 20 Glute Bridges, 30 High Knees
- The Horizon
12 Wide Push-ups, 24 Air Squats, 12 Hollow Rocks, 36 Lateral Line Hops
- The Pacer
10 T-Push-ups, 20 Reverse Lunges, 15 Russian Twists, 30 Skater Jumps
- The Slow Burn
10 Pike Push-ups, 15 Dead Bugs, 20 Jump Squats, 30 Butt Kicks
- The Ground War
10 Surrenders, 10 Down-Ups, 15 Strict Sit-Ups, 20 Double-Tap Jumps
- The Endurance Engine
10 Dive-Bomber Push-ups, 20 Alternating Lunges, 15 Plank Jacks, 30 Jumping Jacks
- The Centurion
10 Diamond Push-ups, 15 V-Ups, 20 Fast Calf Raises, 40 High Knees
- The Sentinel
10 Sprawls, 15 Superman Raises, 20 Air Squats, 30 Mountain Climbers
- The Long Tow
12 T-Press Ups, 24 Air Squats, 15 V-Ups, 40 High Knees
- Dorsal Engine
12 Back Widow, 20 Alternating Lunges, 10 Push-ups, 30 Jumping Jacks
- The Steady Rower
10 Combat Sprawls, 12 W-Press Ups, 20 Glute Bridges, 30 Mountain Climbers
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Share a rally link and everyone runs the same clock, with the leaderboard updating live as rounds get logged.
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