Flutter Kicks

How to do it

Supine, legs six inches off the floor, rapidly kicking up and down.

The coaching cue

"Point the toes, lock the quads."

What changes inside an AMRAP

Tuck your chin firmly to your chest to lock down the upper abdominals and protect the neck.

Common mistakes

• Letting the heels touch down at the bottom of each kick.
• Kicking from the knees rather than keeping the legs long.

Workouts that use flutter kicks

• The Scissors

  5 minute AMRAP — 20 High Knees, 20 Flutter Kicks

Track every round. Sync with friends when you want to.

One clock, rounds and splits for you. Share a rally link when other people join.